Bridging the gaps for athletes on the Sporting field.
Sports Speed Program
'Register Now' to sign up for the Term 2 2024 Sports Speed Program.
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Improve Agility
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Enhance Conditioning
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Build Speed
Speed Training for Athletes
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Individual and group coaching.
Our Speed Training program offers both individual and group coaching options to cater to you specific needs and goals
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Enhance agility performance.
Agility is a crucial aspect of athletic performance, as it enables athletes to quickly change direction, evade opponents, and maintain balance.
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Improved Conditioning and Performance.
Conditioning plays a vital role in athletic performance, as it determines your stamina, endurance, and ability to sustain high-intensity efforts on the field
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Sprinting skills and techniques.
Sprinting is a fundamental skill for athletes in various sports, and our Speed Training program focuses on developing proper sprinting techniques and optimising your sprint performance.
Testimonials'Steve - Gudge is very good at explaining the exercises, why you are doing that exercise/techniques, what it works and what it will help with.
Gudge gives you a sense of confidence that he has taken the time to set out workout plan and make it really personal.
Founder Bio
Hi, my name is Gudge.
I am the founder and owner of Strong Movement.
At Strong Movement, my goals is to provide specific training programs that enhance and improve Athletes skills and development in reaching their peak performance on the field and in the gym.
As an athlete you will be boosted with the knowledge in the face to face training sessions that improve your conditioning, sprinting techniques, acceleration/deceleration, change of direction on the field.
To help you with the face to face training sessions, you will have access to programs that will enhance your power and strength through Athlete specific programs in the gym.
Experience the power of Strong Movement and improved conditioning today!
Need help?
FAQs
What will I get out of this program?
This program will develop your techniques and enhance your form, for you really understand the proper techniques to sprinting and changing direction on the field.
Why is speed and agility important in sports?
Speed and agility compliment performance of all sports, this will improve your acceleration, deceleration, foot speed, quickness and change of direction while enhancing your reaction time in your chosen sport.
Is speed a skill in sport?
Yes, speed is a skill. It give athletes the ability to take advantage of the potentials of one's body, and do so consistently.